Do you maintain a proper sleep hygiene?

In case if you experience trouble sleeping, you should know that a proper sleep is more under your control than you might consider. Yes, it may seem impossible to fall asleep when it is 3 a.m. and you are still awake. But following some healthy sleep habits will improve the quality of your sleep, helping you to get the proper rest in order to lead a normal life.

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Although it may sound a little weird, the term of “sleep hygiene” involves numerous practices and habits that will help people to get adequate sleep. Even people with insomnia, jet lag or shift work will be able to get proper sleep if they are following some vital advices.

Avoid the foods and chemicals that may interfere with your sleep. Alcohol, caffeine or nicotine may decrease the quality of sleep, so try to avoid them for 4 to 6 hours before going to bed. At first sight, alcohol may help bring on sleep, but after some hours it behaves as a stimulant and lowers the quality of sleep.

Redesign your bedroom in order to help you induce sleep. A dark, quiet and cool environment will help you fall asleep faster, so use curtains, eye mask, blackout shades and anything else that will help you feel relaxed and comfortable in your bedroom. In case if you have a pet that wakes you up during the night, keep it out of your bedroom. Read something pleasant before going to bed and prepare your mind for leisure and relaxation.

Avoid stressful activities that may increase the alertness and do not stare at the clock, especially if you cannot sleep. This will only make you more stressed and uncomfortable.

Do not eat foods that cause you indigestion because it may be a recipe for insomnia. Eat your dinner a few hours before going to bed.

Have a consistent sleep schedule, because if you constantly wake up and go to bed at the same hours each day, you will set your internal clock and it will be easier for you to fall asleep. If you are used to take a nap during daytime, be careful and do not take late-day naps. You will be too refreshed and rested at night and you will not be able to sleep properly.

In case if you have trouble falling asleep, consider drinking some warm milk or relaxing tea before going to bed. Melatrol is a natural treatment that will also help you improve the quality of your sleep, maintaining healthy levels of melatonin and fighting against insomnia.

Helping you relax and overcome your daily burdens, Melatrol will assist you have a proper sleep of seven hours per night without sedating you. Take Melatrol to get a peaceful and deep sleep and enjoy healthy sleep cycles!

Posted on Thursday, July 31st, 2014 at 12:04 pm and is filed under Sleep aid. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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